Jesus followers are facing two problems today:
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#1 — "Getting healthy" is physical only.Â
Health programs help you lose weight & get fit, but it stops there. It has nothing to help you internally. But what good is a bullet-proof body with a crippling soul?
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#2 – "Being a Christian" is spiritual only.Â
The Christian life has been reduced to believing the right things to "get to heaven," which is far off from what Jesus demonstrated. He said, "Love God with all your heart, soul, mind & strength," or in other words ... every part of you.
We need a version of health, anchored in Jesus, that encompasses every part:Â body, mind & soul.
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To that end, we've created HOLO HLTH to help you become truly healthy — physically and spiritually.
About Us
How do you become truly healthy?
The 7 Habits of Health are what truly healthy people do every day:
Habit #1: Abide Daily — being with Jesus all throughout your day
- Baseline practice: spend intentional time with Him every day
Habit #2: Sleep Well – consistently getting sufficient, quality sleep
- Baseline practice: sleep 7+ hours every night
Habit #3: Eat Clean – prioritizing nutrient dense foods 80+% of the time
- Baseline practice: eat 1Â clean meal every day
Habit #4: Move Often – prioritizing physically active behaviors over sedentary onesÂ
- Baseline practice: get 8,000+ steps every day
Habit #5: Increase Clarity – increasing self-awareness to replace lies with truth
- Baseline practice:Â read 1 piece of Scripture every day
Habit #6: Decrease Stress – minimizing unnecessary stress done to you by you
- Baseline practice: spend 1 hour disconnected every day
Habit #7: Cultivate Community – experiencing deep, authentic connection with others
- Baseline practice: perform 1 relationally-enhancing behavior every day
Want to know your status for each habit?
Take the free 7 Habits of Health Assessment to find out! (est. 2-4 mins)
Check out our recent book
If you want a deep dive on how to pursue a version of health anchored in Jesus, this book is for you.
GET THE BOOK
Work with a HOLO HLTH Pro
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Don't do health alone. You were never meant to do it by yourself.
Let us walk with you—one habit, one conversation, one step at a time.
Listen to The Latest Podcast Episode
Don't miss our FREE guide:
How To Become Truly Healthy in 60 Minutes a Day
Short on time? We get it ... us too.
In this guide, we show you how to maximize your time without wasting it. We believe there are 4 major areas that have the biggest impact on your health (in every area).Â
You can become truly healthy in 60 minutes a day, and this guide will show you how! Download it here:
DOWNLOAD YOUR GUIDE