1. Misunderstandings of Health

Season #1 Episode #1

Welcome to the Becoming Truly Healthy Podcast.

Alex Cottingham (CEO / Founder of HOLO) and Trevor Deal (COO / Co-owner of HOLO) created this stand-alone, exclusive podcast series just for you.

This purpose of this podcast is to dive deep with your coach into the HOLO HLTH Methodology: what health actually is, why it’s important, and how you can actually achieve it.

This episode unpacks several misunderstandings of health.

Question: What misunderstanding do you struggle with the most? Why?

Go to holohlth.com (@holohlth) for more.