8. The 7 Habits of Health
Alex Cottingham (CEO / Founder of HOLO) and Trevor Deal (COO / Co-owner of HOLO) created this stand-alone, exclusive podcast series just for you.
This purpose of this podcast is to dive deep with your coach into the HOLO HLTH Methodology: what health actually is, why it’s important, and how you can actually achieve it.
This episode unpacks The 7 Habits of Health:
- Habit #1 – Sleep Well
- Habit #2 – Eat Clean
- Habit #3 – Move Often
- Habit #4 – Increase Clarity
- Habit #5 – Decrease Stress
- Habit #6 – Cultivate Community
- Habit #7 – Embrace Purpose
Go to holohlth.com (@holohlth) for more.
