9. The True Health Paradox
Alex Cottingham (CEO / Founder of HOLO) and Trevor Deal (COO / Co-owner of HOLO) created this stand-alone, exclusive podcast series just for you.
This purpose of this podcast is to dive deep with your coach into the HOLO HLTH Methodology: what health actually is, why it’s important, and how you can actually achieve it.
This episode unpacks The True Health Paradox: living in "should" without living in shame.
Question: Are you in the “should,” “want,” or “enjoy” stage? Why?
Go to holohlth.com (@holohlth) for more.
