11. Redefining It

Welcome to the Becoming Truly Healthy Podcast.

Alex Cottingham (CEO / Founder of HOLO) and Trevor Deal (COO / Co-owner of HOLO) created this stand-alone, exclusive podcast series just for you.

This purpose of this podcast is to dive deep with your coach into the HOLO HLTH Methodology: what health actually is, why it’s important, and how you can actually achieve it.

This episode summarizes the first 10 episodes by crafting a comprehensive picture of what health actually is.

Question: What has been your biggest takeaway? Why?

Go to holohlth.com (@holohlth) for more.