If you are a Jesus follower that wants to be healthy, then watch this:
Join our Becoming Truly Healthy program to transform your health in every area of your life. You will work directly with a HOLO HLTH expert on a custom plan made just for you!
Schedule a call to learn more & get started:
What People Are Saying:
Will (pastor, dad of 3)
– "I have a much richer life than I ever have before."
Shelby (wife, coach)
– "This has truly changed my life."
Chris (church leader, retiree)
– "This helped me live a fuller, healthier life."
Kristen (author, speaker)
– "This made health attainable for me."
Dylan (business owner)
– "This has radically transformed my entire life."
This program is designed to help you achieve lasting results in your health, all rooted in Jesus.
SCHEDULE A CALLOur program has 3 simple steps:
Step #1 – The Correct Understanding of God
Becoming truly healthy does not start with health. Or you. It starts with God. Why? Because everything downstream flows from your view of God. If you have a false view of God, this will impact your pursuit of health.
We help people understand that their pursuit of health is not about them, but about Him. That it's a means to an end ... not to look better (which is a positive bonus) but to love better.
Step #2 – The Correct Understanding of You
Truly healthy people do not get healthy for their identity, but from their identity. There is a big difference. Many people place health as part of their identity. Instead, we help people live out their God-given identity first, and pursue health as an expression of a solid identity in Christ.
Step #3 – The Correct Understanding of Health
What is health? Like, really? What's the it you want? Because if you cannot define it, you will struggle pursuing it. We rise and fall on the level of our definitions. This is why we walk you through over 18 common misunderstandings of health (that are holding you back) and help craft a new definition of health ... true health.
We help you redefine your definition with the 9 Correct Understandings of Health:
- Health is holistic (physically, mentally, emotionally, relationally, spiritually)
- Health is a stewardship (1 Corinthians 6)
- Health is freedom (increased ability to do what God is calling you to do)
- Health is an alignment with God's design (body, mind, soul)
- Health is a means to an end (to love others better)
- Health is a spectrum (ranging from season to season)
- Health is a tension to manage (not a problem to solve)
- Health is sustainable (something you maintain in every season)
- Health is your holistic pursuit towards Jesus (Jesus is the perfection of health)
How? The 7 Habits of Health
These seven are the foundational behaviors of true health. This is what truly healthy people do daily & weekly:
Habit #1: Abide Daily — being with Jesus all throughout your day
- Baseline practice: spend intentional time with Him every day
Habit #2: Sleep Well – consistently getting sufficient, quality sleep
- Baseline practice: sleep 7+ hours every night
Habit #3: Eat Clean – prioritizing nutrient dense foods 80+% of the time
- Baseline practice: eat 1 clean meal every day
Habit #4: Move Often – prioritizing physically active behaviors over sedentary ones
- Baseline practice: get 8,000+ steps every day
Habit #5: Increase Clarity – increasing self-awareness to replace lies with truth
- Baseline practice: read 1 piece of Scripture every day
Habit #6: Decrease Stress – minimizing unnecessary stress done to you by you
- Baseline practice: spend 1 hour disconnected every day
Habit #7: Cultivate Community – experiencing deep, authentic connection with others
- Baseline practice: perform 1 relationally-enhancing behavior every day
You will also get your own copy of the HOLO HLTH curriculum
This 8 year project is your key to becoming truly healthy
Containing 327 pages with over 212 external sources & 147 biblical references, there is no other book on the market like it (trust us, we've looked.)
Part spiritual formation, part God's design of health, part habit building & accountability, our 3-Step Framework has worked for hundreds of men & women just like you
You will walk away...
A) Understanding what true health is
B) How to apply it to your own life
Our aim is for everyone to develop their True Health Plan, a personal, practical plan for how you will incorporate each habit into your life.
This is not like any other health program you've ever done...
It's an opportunity to walk away with a personalized plan tailored to solving your biggest health obstacles, guided by experts who love Jesus and have helped others achieve radically transformative results too.
SCHEDULE A CALL
About the Founders
Hey, I'm Alex.
(Founder of HOLO HLTH)
With 12+ years in the health field, my personal mission is to help people become healthy in every area of their life.
With a Bachelors in Exercise Science and a Masters in Christian Leadership (MACL, EP-C, CF-L1 & CF-L2), I have spent many hours researching health in different sectors to help you finally become truly healthy. I've written 3 books about true health & own a brick-and-morter gym in Georgia as well.
In addition to creating content for HOLO HLTH, I get the privilege to be the husband to Hannah and the father of Andi, Crew & Emma.
Hey, I'm Trevor.
(Co-Owner of HOLO HLTH)
For nearly all my life, I thought how I looked or felt about my body determined my health. Over the last several years, the Lord showed me that health is so much bigger and better than what culture leads us to believe. One of my callings is to help others experience the truly healthy life Jesus offers in John 10:10. And that's why I am here at HOLO HLTH.
During my 8 years in the industry, I have acquired my Bachelors in Sport Management, CrossFit Level 1 Trainer Certificate, Working Against Gravity Nutrition Certification, and have helped hundreds of people pursue greater levels of health.
Outside of HOLO HLTH, I am lucky to be married to my wife Erin, enjoy moving often, and am a sucker for a good cup of coffee.
SCHEDULE A CALL
