One-on-OneĀ True Health Coaching
Our coaches develop a personalized plan to help you like what you see in the mirror and love the inner peace you feel.
Here is what's included:
- A HOLO HLTH coach to help you reach your specific health goals
- An individualized, holistic, habit-based plan just for you (including a specific nutrition & movement plan)
- Additional workouts / exercises are available for add-on if needed (see below)
- Access to the Becoming Truly Healthy podcast (exclusive for members only)
- Weekly check-ins to ensure you are on the right track
- (2) True Health Assessments to evaluate each area of health (physically, mentally, emotionally, relationally, spiritually)
Get Started Today
Core & Abs
Core strength is at the center of every move your body makes. Put in the work to build those muscles and you’ll be sure to notice a boost to your mobility and stamina throughout the day.
Fire Moves
The best part about learning new dance moves is gaining the confidence to show them off. Learn dance routines you can't wait to share while burning calories and building lean muscle.
Aerobics 101
Aerobics is a great way to burn calories and reach your fitness goals. Dance and cardio are the perfect aerobic pairing. Incorporate the two and keep yourself motivated like never before.
