WELCOME TO HOLO HLTH

 

The Leading Membership for Christians Who Want a Healthy Body, Mind & Soul 

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Are you busy, but still want to be healthy?


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"How To Become Truly Healthy in 60 Minutes a Day"

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The HOLO Collective 

Health is hard. But it doesn't need to be. Health is hard because it’s misunderstood. According to culture, it’s simply “diet & exercise.”

God's design is much bigger and better than just that.  

We created an exclusive membership to help you practically understand how God designed it (true health) and pursue it.

Your health is more than just physical–it has a mental, emotional, relational & spiritual component to it.

Through our proven framework, coaching calls, and an exclusive community, the HOLO Collective teaches you what health actually is, why it’s important & how you can achieve it.

And this is found in the 7 Habits of Health:

  • Habit #1: Sleep Well – consistently getting 7-9 hours of sleep every night
  • Habit #2: Eat Clean – prioritizing whole / real / clean foods 80+% of the time
  • Habit #3: Move Often – prioritizing movement over sedentary behaviors 
  • Habit #4: Increase Clarity – revealing your inner state through self-awareness
  • Habit #5: Decrease Stress – minimizing anxiety and maximizing peace
  • Habit #6: Cultivate Community – surrounding yourself with like-minded, same valued people
  • Habit #7: Embrace Purpose – using your health to serve & love others better; living a life beyond yourself

Click the link below to learn more!

LEARN MORE HERE
START HERE

The HOLO Collective 

Health is hard. But it doesn't need to be. Health is hard because it’s misunderstood. According to culture, it’s simply “diet & exercise.”

God's design is much bigger and better than just that.  

We created an exclusive membership to help you practically understand how God designed it (true health) and pursue it.

Your health is more than just physical–it has a mental, emotional, relational & spiritual component to it.

Through our proven framework, coaching calls, and an exclusive community, the HOLO Collective teaches you what health actually is, why it’s important & how you can achieve it.

And this is found in the 7 Habits of Health:

  • Habit #1: Sleep Well – consistently getting 7-9 hours of sleep every night
  • Habit #2: Eat Clean – prioritizing whole / real / clean foods 80+% of the time
  • Habit #3: Move Often – prioritizing movement over sedentary behaviors 
  • Habit #4: Increase Clarity – revealing your inner state through self-awareness
  • Habit #5: Decrease Stress – minimizing anxiety and maximizing peace
  • Habit #6: Cultivate Community – surrounding yourself with like-minded, same valued people
  • Habit #7: Embrace Purpose – using your health to serve & love others better; living a life beyond yourself

Click the link below to learn more!

LEARN MORE HERE

QUICK LINKS

WHAT'S YOUR NEXT MOVE?

1. Listen to The HOLO HLTH Podcast

Every week, Alex & Trevor have a conversation about all things true health (God's design, the 7 Habits of Health, guest speakers, health in all areas, etc)

2. Get our newsletter

Every Thursday, we send 3 points you can read in 30 seconds to help you experience the truly healthy Jesus offers

3. Contact Our Team / Inquire About Speaking

Have a question? Want to connect? Looking for a speaker for your next event?

Meet Team HOLO

  • Alex Cottingham (right) and Trevor Deal (left)
  • Alex founded HOLO HLTH in 2018
  • Trevor joined the team in 2022
  • They are on a mission to help 1 million people pursue a truly healthy life by 2030.
LEARN MORE HERE

Don't miss your FREE guide on:

"How To Become Truly Healthy in 60 Minutes a Day"

Download Your Guide