All Episodes
Episodes
68. How To Get Better Sleep & Why It's Vital To Your Health | Habit #1 - Sleep Well
Tired of feeling like you're running on empty? Then start giving sleep the attention it deserves? The old approach was "I'll sleep when I'm dead". Sleeping well is in and is Habit #1 of our 7 Habits of Health.
In...
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67. Your Framework For A Healthy Body, Mind, & Soul
Our practical framework will help you build a healthy body, mind, and soul. The framework is built around the 7 Habits of Health, which Alex and Trevor dive into in today's episode.
The 7 Habits of Health are the...
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66. How to Get Out of A Rut
Have you ever been stuck in a health rut? Of course you have and that's ok! We all have been there.Â
What do you do when you're in a rut?
In this week's episode, Alex and Trevor unpack exactly what to do to move out...
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65. Arielle Loewen on Balancing Faith, Family, and Being the Fittest Mom
In this week's episode, Alex had the chance to sit down with Arielle Loewen, a mom, wife, and 3x CrossFit Games Athlete.Â
They dive deep into Arielle's faith, how Jesus is a part of her daily life, and how she...
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64. "Misunderstandings of Health" - Part 2 - From the Becoming Truly Healthy Podcast
This is part 2 of 2 where we are sharing a special episode from our exclusive coaching podcast "The Becoming Truly Healthy Podcast". We created the BTH podcast for our 1:1 clients to dive deep into the HOLO HLTH...
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63. "Misunderstandings of Health" - Part 1 - From the Becoming Truly Healthy Podcast
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This is part 1 of 2 where we are sharing a special episode from our exclusive coaching podcast "The Becoming Truly Healthy Podcast". We created the BTH podcast for our 1:1 clients to dive deep into the HOLO HLTH...
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62. The HOLO Milestone: A Health Target Designed For You
ANNOUNCEMENT: In this week's episode, Alex and Trevor discuss a new initiative for HOLO HLTH, called The HOLO Milestone.
A milestone is a significant even in your life. The HOLO Milestone is a health target designed...
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61. Matt Gay on Bringing Fitness to the Church
Alex had the chance to sit down with Matt Gay, the founder of FIT Church United to hear his story! Matt realized early on that health and faith are connected, and decided to do something about. Which is how he started...
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60. Alisa Keeton on Living Healthy & Whole In Christ
Alex had the chance to sit down with Alisa Keeton, the founder of Revelation Wellness, to discuss her mission to help people live a healthy and whole life in Jesus. Revelation Wellness is a non-profit ministry...
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59. A Coaching Call with Ted: Part 2 - Prescribing Nutrition
Last week's episode we addressed what Ted's movement plan will look like relative to his goal. In today's episode, we pick up in part 2 of our simulated coaching call with Ted. Remember, his goal is to lose 10lbs, so...
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58. A Coaching Call with Ted: Part 1 - Prescribing Movement
Information + Application = Transformation. For you to move towards the health goals you have, it is necessary to understand what matters and then begin to apply or practice the habits that will move you towards...
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57. Debunking Common Strength & Cardio Myths
"I'll just do cardio to lose weight" / "I don't want to get bulky, so I don't lift weights" / "Strength training takes up too much time" / "I want to burn fat, so I will just run"
Have you ever said any of these? We...
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