59. A Coaching Call with Ted: Part 2 - Prescribing Nutrition

Last week's episode we addressed what Ted's movement plan will look like relative to his goal. In today's episode, we pick up in part 2 of our simulated coaching call with Ted. Remember, his goal is to lose 10lbs, so nutrition will be part of the equation. We talk through all the logistics on how he will start by focusing on building small habits around eating real foods. 

You can expect to hear more on:

• How starting small leads to sustainability
• Why we encourage real foods / What are real foods
• How we can reduce nutrition complexity
• How we are helping Ted build these habits
• How we are addressing Ted's snacking habit
• What we provide our clients with in their "New Member Packet"

You can make eating clean and moving often automatic habits by using our plan builder guide. It walks you through how to build a plan that works for your season of life: https://www.holohlth.com/planbuilder

Are you tired of struggling with your help and want a coach who can help you build sustainable habits? Click here to inquiry about 1:1 to start moving towards your goals while learning God's design of health: https://www.holohlth.com/coachinginquiry 

Struggling with knowing what workouts to do or what foods to eat? Grab out 40 Workouts & Recipes Guide to make those healthy habits automatic: https://www.holohlth.com/offers/9PKmpU5x