24. How To Maximize Your Workouts

August 23, 2022

On this episode, Alex interviews Trevor on how to maximize your workouts. Where yes, we believe in holistic health, but for this specific conversation, Alex and Trevor share some tips to maximize the efficiency and effectiveness of your workouts.

Go to holohlth.com to learn more. Or check out @HOLOHLTH on Instagram to follow along.

24. How To Maximize Your Workouts

A truly healthy life is attainable...

It starts with learning how your faith & health are connected.

Then you need to build the right habits.

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