All Episodes
Episodes
104. More Than Metrics: Health, Data, & Priorities
Alex and Trevor explore the value in wearable and how to think about the data they are giving you. These two then dive into goals and priorities for a truly healthy person. Leave a comment or question with your...
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103. Stop Doing These In 2026!
In this episode, we talk through five mistakes that quietly undermine health for Jesus followers. These aren’t about willpower or motivation. They’re about alignment — putting Jesus first, understanding why health...
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102. What We Got Wrong About Health
Most of us were handed a definition of health that was incomplete—or completely wrong.
In this episode, Alex and Trevor unpack how cultural lies, spiritual neglect, and a narrow view of health have shaped our...
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101. Why Your Health Matters to God
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In this episode, Alex & Trevor dive into the question: Why does your health actually matter? Not just physically, but in the way you love, live, and follow Jesus.
They explore how your body, mind, and soul are...
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100. Start HERE to Become Truly Healthy
On episode 100 of the Becoming Truly Healthy Podcast, Alex & Trevor unpack the starting point for becoming truly healthy.Â
No, it's not at the gym. No, it's not with a diet.Â
It's with God.Â
Learn why your health...
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99. A Clear Picture of HOLO HLTH
Alex & Trevor answer the question "What is HOLO HLTH?" by walking through their approach towards health & faith, titled true health. This is the intersection of health & faith, which is a version of health...
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98. How To Have a Healthy Thanksgiving
It's Thanksgiving week and while you're likely excited for some time off you might be a little stressed. How can you handle the holiday in a healthy way?
On this episode, Trevor addresses 3 key reminders to help you...
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97. How to Maintain Healthy Habits With a Busy Schedule
Life can get busy and not always in a bad way. But that doesn't mean you have stop caring for your health. In fact, it means you should be more purposeful with how you spend your time.Â
On this episode, Alex and...
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96. Dads - Get Fit & Leave A Legacy with Chris Cirullo
On this episode, Alex sits down withChris Cirullo, a former Army Ranger turned entrepreneur.Â
Chris is a husband, the father of 5 boys, and the founder of Mission-Fit Dads - fueled by a passion to see business leaders...
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95. How to Build Muscle
On this episode, Alex and Trevor unpack how to build muscle. They dive into what you need to be doing nutritionally and in the gym to see these changes in your body. But first, they discuss why increasing strength is...
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94. How to Spend Time with Jesus (& One Crucial Component)
On this episode, Alex and Trevor unpack how to spend time with Jesus. Being with Jesus, or abiding as we like to call it, is a daily habit of a truly healthy person. These two dive into how the environment matters...
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93. How To Lose Weight
On this episode, Alex and Trevor unpack how to lose weight the truly healthy way. They dive into how you have to be in a caloric deficit, as well as the two options to help you start doing so: tracking calories/macros...
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