All Episodes
Episodes
99. A Clear Picture of HOLO HLTH
Alex & Trevor answer the question "What is HOLO HLTH?" by walking through their approach towards health & faith, titled true health. This is the intersection of health & faith, which is a version of health...
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98. How To Have a Healthy Thanksgiving
It's Thanksgiving week and while you're likely excited for some time off you might be a little stressed. How can you handle the holiday in a healthy way?
On this episode, Trevor addresses 3 key reminders to help you...
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97. How to Maintain Healthy Habits With a Busy Schedule
Life can get busy and not always in a bad way. But that doesn't mean you have stop caring for your health. In fact, it means you should be more purposeful with how you spend your time.Â
On this episode, Alex and...
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96. Dads - Get Fit & Leave A Legacy with Chris Cirullo
On this episode, Alex sits down withChris Cirullo, a former Army Ranger turned entrepreneur.Â
Chris is a husband, the father of 5 boys, and the founder of Mission-Fit Dads - fueled by a passion to see business leaders...
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95. How to Build Muscle
On this episode, Alex and Trevor unpack how to build muscle. They dive into what you need to be doing nutritionally and in the gym to see these changes in your body. But first, they discuss why increasing strength is...
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94. How to Spend Time with Jesus (& One Crucial Component)
On this episode, Alex and Trevor unpack how to spend time with Jesus. Being with Jesus, or abiding as we like to call it, is a daily habit of a truly healthy person. These two dive into how the environment matters...
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93. How To Lose Weight
On this episode, Alex and Trevor unpack how to lose weight the truly healthy way. They dive into how you have to be in a caloric deficit, as well as the two options to help you start doing so: tracking calories/macros...
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92. 10 Principles You Need to Know About Nutrition
On this week's episode, Alex and Trevor unpack EC Synkowski's 10 Principles of Nutrition through the lens of True Health.
EC created these principles to simply what actually matters with respects to nutrition and help...
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91. Closing The Gap on Who You Are and Who You Want to Become (Ruthlessly Curious Rebroadcast)
On this episode, we share a conversation Trevor had with mentor Eric Bland - owner of CrossFit DGA.Â
Trevor was recently on the Ruthlessly Curious Podcast - a show hosted by Eric where they remain curious about...
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90. Reach Your Preferred Future with Jeff Earnhardt
In this week's episode Alex sits down with special guest Jeff Earnhardt.Â
Jeff is the Founder of Preferred Future Coaching which was birthed out of Coaching With Jeff, the leadership coaching practice of Jeff...
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89. Building a Truly Healthy Culture: Inside Our Collective Membership Offer
Doing health by yourself is hard and confusing. Without a strong community and resources you will: lack accountability and motivation, feel isolated and emotional strain, and limit your knowledge.
It simply makes...
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88. Health (and faith) Is A Process | A conversation from the NPYA Podcast
On this episode, we share a conversation Alex had with Clay & Allie Cooney (from North Point Community Church).
Alex was recently on the NPYA Podcast (North Point Young Adults - a gathering of young adults at the...
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