97. How to Maintain Healthy Habits With a Busy Schedule

Life can get busy and not always in a bad way. But that doesn't mean you have stop caring for your health. In fact, it means you should be more purposeful with how you spend your time. 

On this episode, Alex and Trevor discuss how you can maintain healthy habits in a busy season. They share how the 3 P's - Priorities, Planning, and Patience - are the keys to maintaining your health in those more full seasons.

Resources & Links:

The True Health Assessment - a quiz to learn how balanced your health is & what areas need attention

Coaching Inquiry - for the Jesus follower who is ready to stewards their health well, achieve their goals, and get the accountability they need to so.

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