103. Stop Doing These In 2026!

In this episode, we talk through five mistakes that quietly undermine health for Jesus followers. These aren’t about willpower or motivation. They’re about alignment — putting Jesus first, understanding why health actually matters, building sustainable rhythms, seeking wisdom instead of guessing, and refusing to walk alone.

If you want a truly healthy 2026 — body, mind, and soul — this episode will help you start the right way!

These 7 Habits of Health are our simple, biblical framework to help you build sustainable rhythms for a healthy life in Jesus. Here is the link to learn more: https://www.holohlth.com/