All Episodes
Episodes
90. Reach Your Preferred Future with Jeff Earnhardt
In this week's episode Alex sits down with special guest Jeff Earnhardt.Â
Jeff is the Founder of Preferred Future Coaching which was birthed out of Coaching With Jeff, the leadership coaching practice of Jeff...
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89. Building a Truly Healthy Culture: Inside Our Collective Membership Offer
Doing health by yourself is hard and confusing. Without a strong community and resources you will: lack accountability and motivation, feel isolated and emotional strain, and limit your knowledge.
It simply makes...
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88. Health (and faith) Is A Process | A conversation from the NPYA Podcast
On this episode, we share a conversation Alex had with Clay & Allie Cooney (from North Point Community Church).
Alex was recently on the NPYA Podcast (North Point Young Adults - a gathering of young adults at the...
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87. Starting Your Health Journey? Embrace These Two Daily Rhythms
New to True Health? Then we suggest you start building these two keystone habits that will transform your health: 1) Abiding in Jesus & 2) Moving your body.Â
In this episode, Alex and Trevor dive into why these...
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86. Move Often, See Results: Simple Strategies for Staying Active
Your body was designed to move. Not to mention, the science is clear that being active will improve overall health and maintain a healthy body composition.Â
In today's episode, Alex and Trevor are back together...
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85. From Brokenness to Wholeness: Anthony Morrison’s Inspiring Journey
In this powerful episode, Alex sits down with Anthony Morrison, a man whose life story is a testament to God’s transformative power. Anthony shares his journey from a difficult childhood marked by broken relationships...
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84. Finding Freedom Among Body Image Struggles with Tasia Percevecz-Lancaster
In today's episode, Alex interviews Tasia Percevecz-Lancaster.
Tasia is a former CrossFit Games champion, coach, business owner, wife & Jesus follower. Tasia shares her story of struggling with body image issues...
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83. The Bigger Picture: Sharing True Health on Social Media
In today's episode, Trevor shares the tension he faces from time to time when posting on social media. He wants to share the message of True Health without posting to make it all about himself.Â
He and Alex started...
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82. True Health is For All Ages with Chris Peck
In this inspiring episode, Alex sits down with Chris Peck, a recent participant in the True Health Program and one-on-one coaching client turned faithful fan. Chris shares his incredible journey towards optimal health...
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81. Finding Jesus, Sobriety, and Redefining Health with Sawyer Green
In this episode of the HOLO HLTH Podcast, co-host Alex sits down with his good friend Sawyer Green for an inspiring and candid conversation. Sawyer shares his deeply personal journey of faith, recovery, and...
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80. The Habit That Sets True Health Apart | Habit #7 - Embrace Purpose
In today's episode of the HOLO HLTH Podcast, Alex and Trevor wrap up the series of the 7 Habits of Health with Habit #7 - Embrace Purpose.Â
The two dive deep into our design and desire for purpose, how purpose is...
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79. Reclaiming Identity: Finding Vitality Through Faith and Discipline with Jared Miller
Join us on this transformative episode where we dive deep into the journey of faith, identity, and vitality with Jared Miller.
Jared, a disciple, husband, coach, and athlete, shares candidly about his experience with...
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