8. How to live in a way today that will help you thrive tomorrow

One of the most powerful decisions you can make is to START making steps towards true health. But one of the most detrimental decisions you can make is to START OVER making steps towards true health.

Ever been there?

The "January 1st" mindset; the "I'll start Monday" mindset; the "the next 30 day challenge" mindset.

This can be a tricky place to be. Because we start to treat starting over as a "savior".

On this episode, we unpack:

- The previous 7 episodes
- What sustainability is and why it is important
- Different elements to sustainability
- The fact that "nothing worthwhile happens overnight"
- 3 questions to end

Want more? Go to holohlth.com

8. How to live in a way today that will help you thrive tomorrow | Sustaining The 7 Habits of Health

A truly healthy life is attainable...

It starts with learning how your faith & health are connected.

Then you need to build the right habits.

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