69. Our Anti-Diet Nutrition Advice For Results | Habit #2 - Eat Clean

Tired of not liking what you see in the mirror? Sick of not having energy throughout the day? 

Then it's time you start giving your nutrition the attention it deserves! And it's NOT by following your favorite diet, but giving up the diets forever! 

Diets are out and Eating Clean is in and is Habit #2 of our 7 Habits of Health.

In today's episode, Alex and Trevor talk all things eating clean, discuss why consistently eating real foods is so important to your health, and how you can start improving today.

You can expect to hear more on:

• How nutrition impacts every part of you
• Common misunderstandings around food
• The biggest needle movers of nutrition - Quality, Quantity, and Timing
• Why sustainability is key for nutrition
• The tension of nourishment and pleasure with food
• Why this matters as Christians

In the episode, we mentioned a guide called the Protein Plate Method that teaches you how to build a plate full of real foods. You can grab your copy by clicking HERE.

If you want a healthy body, mind, and soul then join the HOLO Collective. Inside our community we are helping our members implement these rhythms every week and learn how to balance every area.

This includes nutrition advice, challenges, and guidance! Don't miss your chance to join like-minded believers who are taking their health seriously.

Click HERE and join today!