All Episodes
Episodes
44. Where To Start, What God Wants, & Protein Facts
This week, Alex and Trevor discuss where to start if you want to live a truly healthy life and finish by unpacking the 3 in 30 Newsletter from 11/9/23.
Expect to learn:
The starting point for a truly healthy life
...
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43: Getting Mobile, Having Healthy Boundaries, & Stewardship
This week, Alex and Trevor discuss the questions and topics sent in for this week's "What do you think about?...", revisit the topic of healthy boundaries and finished by unpacking the 3 in 30 Newsletter from...
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42: Having Balance with Food, Seeing Breakthrough, & Hearing the Spirit
This week, Alex and Trevor discuss the questions and topics sent in for this week's "What do you think about?...", unpacked this week's 3 in 30 Newsletter, and finished out the episode with an invitation for...
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41: Fitness Trackers, Slinging the Tin, & Being Adaptable
This week, Alex and Trevor debut their new segment on the podcast called "What do you think about?" where they discuss questions and topics sent in by you, the listener within the context of True Health. You can...
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40. Ryan Tabor on Living A Truly Healthy Life
On this episode, Alex interviews Ryan Tabor, pastor, mentor & friend. Their conversation ranges from Ryan's story, how he has seen health misunderstood in his own life, and how his new definition of health has...
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39. Dr. Julie Fratantoni on How To Improve Your Brain Health
On this episode, Alex & Trevor interview Dr. Julie Fratantoni on the importance of brain health. Dr. Julie is a cognitive neuroscientist that helps develop new research on ways to improve the health of your brain....
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38. Ashleigh Hubbard on Overcoming Body Image Issues
On this episode, Alex & Trevor interview Ashleigh Hubbard, founder of AhubNutrition. Ashleigh shares her personal story on how she got into health & fitness, her own personal struggles, and how she now helps...
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37. Eric Bland on Overcoming Addictions, Keeping Priorities & God's Faithfulness
On this episode, Trevor and Alex interview Eric Bland, coach/owner at CrossFit DGA. Eric is married to his wife, Natalie, live in Dublin, GA and have 3 boys. Eric shares his story, talks about God's redemptive love,...
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36. Rachel Goodall on Connecting Fitness & Faith
On this episode, Alex & Trevor have a conversation with Rachel Goodall. They discuss how faith & fitness are connected, why studying God's Word is vital to your health, healthy habits Rachel does every day,...
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35. Tyler Hannel on How Following Jesus Intersects Health
On this episode, Alex and Trevor interview Tyler Hannel. Their conversation ranges from the intersection between health & faith, following Jesus, pursuing holistic health & even misunderstandings of health....
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34. An Intentional Marriage | Chad & Kristen Cottingham
On this episode, Alex & Trevor interview Chad & Kristen Cottingham, directors of The Marriage Resource (and yes, Alex's parents!). Chad & Kristen are the authors of An Intentional Marriage: Making Your...
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33. Health In The Church & Home | Mike Elkins
On this episode, Alex & Trevor interview father, husband, pastor & athlete, Mike Elkins, on how he practically pursues a truly healthy life personally, professionally & in with his family....
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