All Episodes
Episodes
32. 5 Tensions to Manage During the Holidays
On this episode, Alex and Trevor talk about 5 tensions to manage during the holidays. There's a difference between a problem to solve and a tension to manage. In fact, if you try to solve a tension, you create more...
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31. How Health & Leadership are Connected with John Vaughn
On this episode of the HOLO HLTH podcast, Alex & Trevor interview leadership expert John Vaughn on how health and leadership are connected, what he does to pursue a truly healthy life, and all about his latest...
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30. Pursuing Wholeness with Austin Fruits
On this episode, Trevor and Alex interview Austin Fruits about pursuing wholeness, enduring vulnerabilities, living in freedom and what he does to live a truly healthy life.
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29. Establishing A Solid Foundation with Eric Sutliff
On this episode, Alex and Trevor interview Eric Sutliff on establishing a solid foundation and practically pursuing a truly healthy life. If you want to learn more, go to holohlth.com.
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28. Balancing Health, Family & Running a Business with Jill Thornton
On this episode, Alex and Trevor interview Jill Thornton about practical ways she pursues a truly healthy life, while balancing her own health, being a wife & mom, a business owner and a competitive athlete.Go to...
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27. God's Design for the Soul | Part 3 of 3
On this episode, Alex and Trevor finish up their 3 part series regarding God's Design for our health. This episode covers God's Design for the Soul. If you want to learn more, go to holohlth.com, or check out...
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26. God's Design for the Mind | Part 2 of 3
On this episode, Alex and Trevor discuss God's Design for the Mind. Go to holohlth.com to learn more.
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25. God's Design for the Body | Part 1 of 3
On this episode, Trevor interviews Alex about God's design for the body. This is a 3 part mini-series on God's Design of Health. Go to HOLOHLTH.com to learn more. Or follow @HOLOHLTH on Instagram.
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24. How To Maximize Your Workouts
On this episode, Alex interviews Trevor on how to maximize your workouts. Where yes, we believe in holistic health, but for this specific conversation, Alex and Trevor share some tips to maximize the efficiency and...
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23. Health is Freedom: How to Remove Your Unnecessary Limitations
In this episode, Trevor interviews Alex about the phrase "Health is Freedom" (the topic of his upcoming book). When you pursue a truly healthy life, you live with less unnecessary limitations. When you live with less...
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22. Practical Tips, Thoughts on Coffee & Working Smarter, Not Harder // Q&A from the HOLO Community
On this episode, Trevor and Alex field some questions from the HOLO Community. Topics include:- Practical day of eating clean- Thoughts on coffee- Examples of balancing a healthy body, mind and soul- Working smarter,...
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21. The HOLO Athlete Program
On this episode, Alex interviews Trevor about The HOLO Athlete Program. If you are interested in becoming truly healthy, this is for you!The HOLO Athlete Program is designed to help you improve your health Body, Mind,...
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