All Episodes
Episodes
20. Coffee with Trev: Your Influence is Powerful
Welcome to Coffee with Trev! These are short-form episodes where Trevor shares some thoughts on his mind in hopes that you are encouraged to continue pushing towards the best person you can be. In today's episode,...
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19. Living Optimally, Balance & the Pillars of Health with Dr. Luke Werth
On this episode, Alex sits down and interviews Dr. Luke Werth. Their conversation ranges from their friendship in college, Dr. Werth's professional journey, and how he helps his patients from a holistic-sense. Dr....
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18. Financial Health, Overcoming Adversity, and Helping Others with Alise Jackson
On this episode, Alex sits down with Alise Jackson, the founder of AJ Moneycoach on social media. They dive into Alise's story on why she got into becoming a financial coach, and why she likes to help others. She...
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17. The CrossFit Games, Pillars of Life, and Maximizing Minutes with Brandon Luckett
In this episode, Alex and Trevor sit down with 3x CrossFit Games athlete, Brandon Luckett. We take a deep dive into Brandon's time as a Games athlete, how he balanced school and training, and his commitment to...
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16. The Power of Small Changes
Culture pushes us to believe that we have to make big changes to achieve our goals. In this episode, Alex and Trevor unpack why small changes are the better way forward, and help us consistently improving every area...
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15. Stop Prioritizing Your Health
At HOLO HLTH, we love preaching the counter-cultural message that our health is more than physical. In this episode, we are going to walk through why you should stop prioritizing your health and start optimizing it....
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14. 7 Habits Worth Having
Alex and Trevor are back to discuss 7 habits that are worth having for each of us. These habits are pulled straight from Alex's book "The Holo State" where he breaks down how these habits can help you become truly...
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13. How Did We Become Partners?
In this episode, Trevor Deal and Alex Cottingham sit down and take a deep dive into how they met and what led to them forming this partnership. Not only will you get clarity on this friendship, but also get to know...
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12. HOLO HLTH: An Origin Story
Welcome to Season 2, Episode 1, An Origin Story. In this episode, Trevor Deal sits down with CEO & Founder of HOLO HLTH, Alex Cottingham, to discuss how HOLO HLTH began. Alex touches on how the business has...
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11. Why your INSECURITIES affect every part of you | Keep Your Plants On, Lindsay Tobias
The Holo Hlth Podcast was created to equip you with meaningful conversations that will aid your journey towards true health.Health is hard. And confusing. Here are Holo Hlth, we want to sift through the unnecessary...
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10. Why you should listen to your body when its SCREAMING at you | Keep Your Plants On, Lindsay Tobias
The Holo Hlth Podcast was created to equip you with meaningful conversations that will aid your journey towards true health.Health is hard. And confusing. Here are Holo Hlth, we want to sift through the unnecessary...
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9. Health is more than the PHYSICAL with Keep Your Plants On, Lindsay Tobias
The Holo Hlth Podcast was created to equip you with meaningful conversations that will aid your journey towards true health.Health is hard. And confusing. Here are Holo Hlth, we want to sift through the unnecessary...
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