All Episodes
Episodes
8. How to live in a way today that will help you thrive tomorrow | Sustaining The 7 Habits of Health
One of the most powerful decisions you can make is to START making steps towards true health. But one of the most detrimental decisions you can make is to START OVER making steps towards true health. Ever been there?...
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7. How relationships and purpose affect your overall health | Habit #6 – Cultivate Community & Habit #7 – Embrace Purpose
Just as much as sleep, food, movement, peace and mental/emotional health are key aspects to our overall well-being, connection and purpose are too. Habit #6: Cultivating Community is all about thriving personally by...
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6. How to improve your mental health | Habit #4 – Increase Clarity & Habit #5 – Decrease Stress
Ask a random person, "How are you doing?" and they is a very high chance they will respond with some version of the answer, "Good, but busy."The cultural undertow is only speeding up our lives and adding to our...
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5. Move To Improve: How daily movement and exercise can transform your life | Habit #3 – Move Often.
Walk into any room and you'll notice the same thing . . . it is priming you to SIT. Our culture is becoming increasingly sedentary (inactivity) so much that scientist have coined the new condition as "THE NEW...
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4. How to nourish your body sustainable while enjoying pleasurable foods too | Habit #2 – Eat Clean.
What diet is the most successful? Keto? Whole30? Weight Watchers? Counting your macros?Google "nutrition" and after reading longer than 10 minutes, you will probably have several questions. Because the cultural...
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3. How to get better sleep, what sleep is, and why it's important | Habit #1 – Sleep Well.
Habit #1 out of The 7 Habits of Health is SLEEP WELL.If you cannot listen, here is the bottom line: You cannot become truly healthy until you prioritize sleep. Because to do your best, you need your rest. Physically....
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2. How to build better habits and break bad ones | Habits
The brain operates on "autopilot" for the majority of your day. These subconscious patterns that the brain has normalized to tackle life's demands are known as "habits."A habit is your go-to default mode. It is a...
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1. How to become truly healthy in every area of your life | The 7 Habits of Health
The mission behind HOLO HLTH is to help you become truly healthy.But you are never going to get any help from culture. The cultural undertow will always drift you away from health and away from each other. So we need...
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