56. Why Including Strength & Cardio Will Lead To Better Health

What is important when it comes to exercise? Should you spend your time on the treadmill or lifting weights? What helps prepare you for life and all it will throw at you? What helps you build a body you can be confident in? 

In this episode, Alex and Trevor talk about strength and cardiovascular training. They dig into each of these components of exercise, why both matter, how they lead to better health, and what it could look like for you to incorporate these into your weekly schedule.  

You can expect to hear more on:

• Alex's workout strategy for 10 years
• What is strength training & why it's valuable
• The importance of muscle mass
• What is cardiovascular training & why it's valuable
• Why variance leads to better health
• How to incorporate these into your week no matter where you are starting from

Here is the link to 20 workouts mentioned in the episode. Each has a bodyweight, minimal equipment, and full equipment version: https://www.holohlth.com/workouts

This topic came straight from the 2/15/24 edition of our 3 in 30 Newsletter, which we send out once a week. It includes both education and application on how you can live the truly healthy life Jesus offers. Here is the link to read the full copy and get these delivered straight to your inbox: https://www.holohlth.com/blog 

PS - have you grabbed the Busy Christian's guide on "How to Become Truly Healthy in 60 Minutes a Day". This guide will help you focus on the BIGGEST movers of your health: https://www.holohlth.com/60minutes