Start by filling out our in-depth questionnaire so we can get to know you—your experience with health, short- and long-term goals, expectations, food preferences, schedule, training style, and more. You can also request a coach if desired or, you can leave it up to our Director of Coaching to match you with a coach based on their specialties and your goals.

Download the Kajabi app

Along the way, you’ll track your progress and communicate with your coach in the Kajabi app. Here, you'll complete your weekly check-ins, communicate with your coach, and more based on what you and your coach decide to track. Kajabi is available on iOS, Android, and the web.

Connect with your coach

Once you and your coach are matched, they'll reach out to set up the Initial Consultation where you'll discuss your questionnaire and get to know one another. After your coach will deliver your initial plan, set your check-in date, and share other need-to-know info as you get you started. Through regular check-ins, you'll discuss what’s working, and what needs to shift, ask questions, and get personalized feedback and unlimited adjustments.

If you have questions or are looking for motivation outside of your weekly check-in, you can message your coach at any time with Kajabi's messaging system.

Personalize it

Along the way, you may want a little extra support. You can purchase one-off video calls whenever you need more coach connection or help unpacking something deeper. *Only applicable if purchased the Essentials membership

Then what?

You become eligible for the HOLO Alumni Program after six consecutive months. If you decide to give it a shot, you'll continue working with the same coach and shift to two check-ins per month at a lower monthly rate. This is a great option for people who have reached their goals or feel confident in their ability to stick with their plan but still want to keep a coach in their corner for program changes and accountability.

Upon sign-up, you'll fill out an in-depth questionnaire and tell us about your health, goals, fitness, day-to-day lifestyle, current habits, past dieting history, and so much more. You'll also get the chance to request a coach.

If you want us to choose for you, our Director of Coaching will use everything you share to personally match you with a member of our team based on their unique coaching specialties. 

Although we are confident in our matching, we get that there can be personality mismatches, and we don't get it right 100% of the time. You can request a coach switch by emailing [email protected].

Yes, we do! Personalized workouts are available to be added onto either membership you purchase. They are not included in the base package.

Depending on your membership, calls with your coach may be included. You and your coach will determine the best medium that suits you. Once you and your coach determine the best steps forward more calls may be included.

No matter which membership you choose, you can purchase a one-off call with your coach whenever you’d like a little extra connection. Our coaches love meeting face-to-virtual-face with their clients to provide that next level of support.

No equipment is mandatory. Your coach will build a plan specific to your lifestyle and access to equipment. Equipment could include: type of scale, access to gym, weights, food scale, etc. 

Building habits and creating sustainable change don't happen overnight. So, we require a 12-week commitment to our True Health Coaching Essentials and True Health Coaching Plus memberships to ensure you get the most out of your experience

We also heavily value the coach/client relationship; building a solid and trusting relationship with your coach takes time, and a 12-week minimum commitment ensures you create that strong foundation together. After your initial 12 weeks are up, you can cancel at any time.

We can work with almost anyone struggling with a medical illness, but our coaches cannot provide medical assistance or treatment options for diabetes, hormonal problems, thyroid problems, PCOS, etc. Many of our coaches work with clients to help them put medical recommendations into habitual practice. If you have a medical illness, please consult your doctor before changing your diet.