We made these free resources for you!
The HOLO HLTH Podcast
A weekly conversation where Alex and Trevor unpack all things True Health and give you advice you can apply to your life
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The 3 in :30 Newsletter
Every week, Alex writes 3 ideas you can read in :30 seconds that help you understand and pursue a truly healthy life.
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Alex's new book: Health Is Freedom
Learn how pursuing health and pursuing Jesus are related, God's design for a healthy body, mind & soul, and how health is freedom!
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Need some go-to workouts?
Everyone needs go-to workouts, so we made 20 just for you! Each has a bodyweight, minimal equipment, and gym version for each, so you can keep moving anywhere!
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A Nutrition Guide
This guide helps provide a framework for how you can build a plate, packed with real foods, all focused on helping you look and feel your best.
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The True Health Program
A 4-week video series to help you become healthy in every area: physically, mentally, emotionally, relationally & spiritually
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How To Become Truly Healthy in 60 Minutes a Day
Short on time? We get it ... us too.
In this guide, we show you how to maximize your time without wasting it. We believe there are 4 major areas that have the biggest impact on your health (in every area).
You can become truly healthy in 60 minutes a day, and this guide will show you how! Download it here:
DOWNLOAD HERE FOR FREE