Daily training is delivered via email around 8PM. Each email prepares you for the next day’s spiritual and physical work.

Most days are designed to take 30–90 minutes total for our CORE track, depending on pace and scaling. Adjust based on the amount of time you have! Additional time will vary for those also integrating the DEEPEN track.

Check spam or promotions first. If it’s still missing, contact us via email and we’ll resolve it quickly - [email protected], [email protected]. 

Do not quit. Do not wait for Monday. Start again the next day. Consistency over extremes.

Good. This is what we are doing here! You don’t need experience — you need willingness.We are here to help guide towards more experience in this space. Follow the structure. Focus on being faithful and consistent.

We don’t train based on feelings. We train to be faithful disciples. Show up to be with Jesus and trust His grace is working in your life. You will experience more of Him over time.

A few translations we recommend are ESV, NIV, and NLT. While, it is valuable to have a strong translation, what matters most is being with Jesus and reading His Word. That is the aim of reading scripture. 

Don’t drift further. Re-engage immediately by starting with our CORE training. There is no shame here — only the next right step. Utilize our community group for additional accountability. 

Our programming is general to suit the greater population, and is written for someone who has access to most gym equipment. If you have questions for modifications due to lack of equipment, visit the resources page. Remember, the goal is stewardship, not perfection.

Yes. Adjust weight, reps, or intensity as needed for your season. This is about disciplined effort — not comparison.

Awesome. As long as you are moving your body, we are on board! Our programming is primarily focused on spiritual training. You can use your own workouts, or pursue a personal goal alongside the spiritual training included in the program.

Use wisdom. Modify movements as needed and consult a HOLO Team Member when appropriate. Strength includes knowing your limits.

After completing your training, post in the group: "✅✅” along with your main takeaway from time with Jesus. 

A simple and faithful way to build consistency and accountability.

That’s okay. Start with simple check-ins. Depth grows over time — especially in smaller accountability relationships.

Encouragement. Reflections from training. Prayer requests. Brotherhood.
No debates. No self-promotion. No distractions.

Yes. You can cancel at any time by emailing us at [email protected], [email protected]. Once we receive your request, we’ll confirm your cancellation and ensure no future charges are processed.

No pressure. No complications.