Northlands Church Journey Group
If you are a Jesus follower that wants to be healthy, then watch this:
The Becoming Truly Healthy course will help you pursue a version of health anchored in Jesus.
This will take place at Northlands Church from (insert date) to (insert date).
Want a sneak peak?
(Check out week 1's teaching video and workbook below)

Stop struggling and start living a truly healthy life today.
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What You'll Learn:
âś… How faith and health actually connect
âś… A simple, biblical framework to understand health
âś… 7 practical habits to grow in every area of your life
âś… How to stop the cycle of starting over
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Who It's For
➡️ You love Jesus.
➡️ You want to be healthy.
➡️ But every time you try, it feels overwhelming or you burn out.
This course gives you a clear place to start—one that helps you stay rooted in your faith while building real momentum in your health.
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The Becoming Truly Healthy Course Includes:
📺 6 short, actionable video lessons
📝 Printable workbook to apply what you learn
🤝 Bonus: An exclusive podcast series, movement and nutrition guides & next steps after the course

Ready to stop guessing and start growing?Â
👇 Sign up below to get access 👇
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ACCESS THE COURSE — $79What to Expect
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Content
Over 6 sessions, you'll learn what it means to pursue God's design of health, and how it's connected to your faith.
You will learn what habits impact your health the most and complete guided activities to build these into your life.Â
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What's included?
Each session is comprised of a video teaching, reflection questions, and homework to build a personal plan.
You will get a digital workbook that progresses with the program to take notes and create your plan (with option to purchase physical copy).
In addition, the course includes an exclusive podcast for additional learning, and supplemental resources (workouts, recipes, prayers, etc) to make health easier for you.
At the end of the course, you'll take the 7 Habits of Health Assessment to learn what area(s) need your attention, and then you will craft your personal True Health Plan designed to help you keep stewarding your health well.
*This is not a 6 week weight loss or workout program. This course will help you break the endless cycle of struggling with your health. It is the foundation of pursuing the truly healthy life Jesus offers.*
ACCESS THE COURSE — $79Week by Week (A Snapshot)
Session 1: A truly healthy life
Session 2: The starting point
Session 3: Misunderstandings
Session 4: Correct Understandings, pt. 1
Session 5: Correct Understandings, pt. 2
Session 6: A paradox
Bonus: More
Is the Becoming Truly Healthy Course for you?Â
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This course is your solution if you...
1) Don't like what you see or love how you feel.
2) See health as all-or-nothing, hard, and confusing.
3) Believe health is only what you see and image manipulation.
4) Think health as optional.
5) Are stuck wanting quick results and are tired of wasting money.
6) Are ready for change.

Recommended Reading
We recommend reading Becoming Truly Healthy by Alex Cottingham alongside the course.
The book compliments each session for those looking to dive deeper in true health and the 7 Habits of Health.
BUY THE BOOKCommon Questions (And Answers)
How much does it cost?
How does it work?
What's included?
How long does each session last?
Do I need to be in-shape?
Don't miss our FREE guide:
How To Become Truly Healthy in 60 Minutes a Day

Short on time? We get it ... us too.
In this guide, we show you how to maximize your time without wasting it. We believe there are 4 major areas that have the biggest impact on your health (in every area).Â
You can become truly healthy in 60 minutes a day, and this guide will show you how! Download it here:
DOWNLOAD IT FOR FREE