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THE TRUE HEALTH PROGRAM

 

A biblically supported, digital program to help you become healthy in every area:

physically, mentally, emotionally, relationally & spiritually 

 

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What is the True Health Program, exactly?

Watch this 2 minute video to learn more

 

Health is hard.

But it doesn't need to be. 

 

Health is hard because it’s misunderstood. According to culture, it’s simply “diet & exercise.”

But health is more than just physical–it has a mental, emotional, relational & spiritual component to it.

The True Health Program teaches you what health actually is, why it’s important & how you can achieve it. And it starts with the 9 Correct Understandings of Health: 

  • Health is holistic (physically, mentally, emotionally, relationally, spiritually)
  • Health is a stewardship (1 Corinthians 6)
  • Health is freedom (increased ability to do what God is calling you to do)
  • Health is an alignment with God's design (body, mind, soul)
  • Health is a means to an end (to love others better)
  • Health is a spectrum (ranging from season to season)
  • Health is a tension to manage (not a problem to solve)
  • Health is sustainable (something you maintain in every season)
  • Health is your holistic pursuit towards Jesus (Jesus is the perfection of health)

Only then can you experience Jesus’ invitation of “life to the full.” (John 10v10)

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In each session, we talk about ...

  • Session 1 = "Redefining It"

    We uncover common misunderstandings of health, the difference between culture’s version of health & Scripture’s version of health (aka “true health”), and how health is a stewardship (1 Corinthians 6).

  • Session 2 = "God’s Design of Health"

    We unpack how health is freedom, how health is an alignment with God’s design, and what God’s design actually is. We take a look at God’s design for the body, mind & soul, and how each area impacts our overall health.

  • Session 3 = "The Same Pursuit"

    We explain how your health and your faith are connected. We cover how your pursuit towards a truly healthy life is the same pursuit towards Jesus, the full embodiment of true health.

  • Session 4 = "The 7 Habits of Health"

    We provide a simple & clear framework on how to live a truly healthy life – and it’s found in The 7 Habits of Health. These are the 7 basic habits that anyone in any season of life, or any level of health, can incorporate into their day-to-day to live a truly healthy life.

Main Takeaways from Previous Participants

 

"I learned that our bodies are a gift from God and we are called to steward ours for His glory"

 

Ryan T.

Main Takeaways from Previous Participants

 

"Understanding that God has created ALL of me to experience and glorify Him. Specifically thinking through my mind and how God has designed it and desires for me to glorify Him with it. That has been what I have come back to repeatedly."

 

Mandy B.

Main Takeaways from Previous Participants

 

"The connection between health and living the way Jesus would want us to. Health is really a tool to be able to carry out our mission to be the type of Jesus followers we should be."

 

Chris S.

Main Takeaways from Previous Participants

 

"Health is more than just a number on a scale. Health is truly connected to all aspects of our life being aligned for a greater purpose."

 

Alecia W.

FAQ's

Don't miss our FREE guide:

How To Become Truly Healthy in 60 Minutes a Day

Short on time? We get it ... us too.

In this guide, we show you how to maximize your time without wasting it. We believe there are 4 major areas that have the biggest impact on your health (in every area). 

You can become truly healthy in 60 minutes a day, and this guide will show you how! Download it here:

DOWNLOAD IT FOR FREE