HOLO FIT: March 3, 2026 Training

March 3, 2026 Training

CORE

A) Be with Jesus and complete today's reading.

1. Ready - Prepare your heart and environment for time with Jesus. A full list of recommendations can be found in the recourses section of the Member Dashboard (link below). However, here are a few ideas to help: grab your Bible and journal, clear distractions, read Psalm 23 slowly, pray slowly asking God to open your heart to His voice during this time, or take a few slow breaths to begin. Choose a rhythm that you enjoy and supports moving your attention to God.

2. Read - John Chapter 1 & 2 is our text for today. We recommend reading slowly and thoroughly. We've found reading out loud and two times through can help with full understanding.

3. Reflect - What stood out to you in the text? Don't overcomplicate this. Think of the first thing(s) that come to mind from the study. Feel free to write them out in a journal or your notes app. WE ENCOURAGE YOU TO POST YOUR TAKEAWAY WITH YOUR CHECK MARKS IN THE GROUP!

4. Respond - There is great power and transformation that occurs when we respond to the Word and what we believe God is saying to us. Take time to write out some of the thoughts and reflections you have from this time. We recommend using a journal or notes app.

5. Rest - Finish your time with Jesus resting in the truth you just studied. Take 1-2 minutes, close your eyes, open your hands, and prayerfully receive the truth from today. This pairs well with our Deepen Exercise noted below if you have more time and want to engage this way.

B) Complete today's workout from your desired track.

Click to access our Flex Bodybuilding Track (Featuring Upper Body Pulling)

Click the access our Fitness Track (Featuring a classic functional fitness workout)

Don't forget to post your green check marks in the group once today's training is completed! Feel free to share your takeaway from your time with Jesus or picture from your workout.

DEEPEN 

A) Spend 5:00 Minutes (or more) in Contemplative Prayer

Contemplative Prayer is a relational, wordless form of prayer. It moves beyond simple verbal petition to focus on "being with" God. We like the description from John Mark Comer of "looking at God, looking at you, in love," as it emphasizes resting in God's presence, rather than a performance-based, active, or mental effort. 

*For a full breakdown on Contemplative Prayer and resources to learn, go visit the resources section on our Member Dashboard (link below).

B) Get 8,000 (or more) steps.

Moving throughout your day will have significant benefits on your health. If you have time after your workout and amidst your responsibilities, we encourage you to aim for 8,000 or more steps. This can be done all at once but it's better spread across your entire day.

Here are some practical ways to do this: take a cool-down walk after your workout, take the stairs, park further away from the entrance, take short walking breaks during work, take calls while walking, get a walking treadmill, go for a prayer walk, or walk with your spouse, friend, or family.

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Show up and trust that the grace of Jesus is with you in your pursuit of becoming like Him and a man of love.

Access the Member Dashboard here: HOLO FIT Member Page

Reminder: When you complete each day, check in inside the Facebook group with your green check marks - throw in a selfie post workout, or share your main takeaway from time with Jesus. It will encourage other men in the community. 

Let’s become men who are following Jesus with every part of your life. This is true health.

- HOLO