The 3 in 30 Newsletter

The Becoming Truly Healthy Newsletter

Ready to break the endless cycle of struggling with your health?

Every week, we send 3 ideas to connect your health and faith, so you can live the truly healthy life Jesus offers.

Let's be good stewards - it starts today.

You want to be healthy.

But we get it, you’re busy.

So the purpose of this is simple: to add as much value in the least amount of time possible.

Each week, we will send your an actionable strategy and it's connection to your faith.

Why? To help you experience the truly healthy life Jesus offers.

True health doesn’t happen overnight.

It happens through small improvements that lead to big results.

And that’s the goal each week: to gain one takeaway that will not only contribute to your health but help you get 1% better each week.

So let’s do this.

PAST NEWSLETTERS

3 Truths About Nutrition, Questions & Replacing Lies with Truth Sep 19, 2024

Responsibility, Worship Music & How You Live Reflects Your Health Jul 25, 2024

Wisdom, Journey vs Destination & Listening to your Body Jun 13, 2024

Believing the Truth, Stopping Exercise & the Best Rest Jun 06, 2024

Getting It Right, Enemies & the Most Important Things May 16, 2024

Why God Loves You, Health Is More Than Weight & 5 Mental Habits Apr 18, 2024

Unpacking Psalms 23, a Benefit to Exercise & (Non) Numerical Health Apr 11, 2024

Prioritizing Jesus, Criticism & Truth about Strength Training and Cardio Feb 22, 2024

Two Realities, Psychological Entropy & My Personal Exercise Strategy Feb 15, 2024

Desires, Listening to Your Hunger Hormones & Prioritizing Health Dec 21, 2023

Stillness, Macronutrient Roles & Paying Attention to your Attention Nov 23, 2023

Stilling the Mind, BMI & Prioritizing Your Own Health Oct 19, 2023

Beauty, Getting Sunlight & Where Discontentment Stems From Jun 29, 2023

Attention, How Caffeine Works & Having Your Kitchen Work In Your Favor May 11, 2023

Chasing, Environment & Culture's View of the Body May 04, 2023

Recognizing Health, Determining Thoughts & False Beliefs Mar 23, 2023

Two Obstacles, Omitting the Sit & Taking Every Thought Captive Feb 16, 2023

Truly Healthy Mindsets, Leadership & Following Jesus Jan 19, 2023

Believing the Truth, Stopping Exercise & the Best Rest Dec 01, 2022

Sustaining Habits, Signals & A Means to an End Nov 17, 2022

A Full Cup, Making Decisions & Anxiety Nov 10, 2022

Transmitting Pain, Medicine & Jesus' Example Sep 22, 2022

Wisdom, Journey vs Destination & Listening to your Body Aug 04, 2022

Conflict, Changing Your Emotions & Over-Achieving Jul 28, 2022

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