The 3 in 30 Newsletter

Ready to break the endless cycle of struggling with your health?

Every week, we send 3 ideas to connect your health and faith, so you can live the truly healthy life Jesus offers.

Let's be good stewards - it starts today.

So the purpose of this is simple: to add as much value in the least amount of time possible.

Each week, we will send your an actionable strategy and it's connection to your faith.

Why? To help you experience the truly healthy life Jesus offers.

True health doesn’t happen overnight.

It happens through small improvements that lead to big results.

And that’s the goal each week: to gain one takeaway that will not only contribute to your health but help you get 1% better each week.

So let’s do this.

Feelings, The Importance of Steps & A Tension to Manage Jul 27, 2023

Health, Determining Importance & Self-Efficacy Oct 27, 2022

Self Control, Emotional Health & Balancing Stress Jul 21, 2022

Decisions, Feeling Good & Longevity vs Durability Mar 24, 2022

Freedom, How To Be Unhappy & A Tension to Manage Mar 03, 2022