The 3 in 30 Newsletter

The Becoming Truly Healthy Newsletter

Ready to break the endless cycle of struggling with your health?

Every week, we send 3 ideas to connect your health and faith, so you can live the truly healthy life Jesus offers.

Let's be good stewards - it starts today.

You want to be healthy.

But we get it, you’re busy.

So the purpose of this is simple: to add as much value in the least amount of time possible.

Each week, we will send your an actionable strategy and it's connection to your faith.

Why? To help you experience the truly healthy life Jesus offers.

True health doesn’t happen overnight.

It happens through small improvements that lead to big results.

And that’s the goal each week: to gain one takeaway that will not only contribute to your health but help you get 1% better each week.

So let’s do this.

PAST NEWSLETTERS

Intentional Formation, A Mistake & The 7 Habits of Health May 02, 2024

The Truth about Metabolism, Helpful Reminders & Two Questions to Ponder Mar 21, 2024

A Habit Tip, Jesus' Body Example & A Question to Ponder Mar 07, 2024

How To Spend Time With Jesus, Denial & Health Is Not a Number Feb 08, 2024

A Morning Routine, Starting Something New & a Lesson from The Blue Zones Feb 01, 2024

Desires, Listening to Your Hunger Hormones & Prioritizing Health Dec 21, 2023

Messages From Your Body, Progressive Overload & A Few Thoughts on Interruptions Dec 07, 2023

Qualities of True Health, Practices & A Reminder of the Main Things Sep 28, 2023

A Simple Question, Supplements & Opinions of Others Jun 22, 2023

HOLO HLTH's Vision, Diets & Changing Motivation Jun 15, 2023

Changing Overnight, Coffee & Perfect Health (in Jesus alone) May 25, 2023

Chasing, Environment & Culture's View of the Body May 04, 2023

Knowing vs Doing, the Best Nutrition Program & Meeting Our Needs Apr 13, 2023

Procrastinating, A Balanced Meal & Jesus' Example Mar 30, 2023

Recognizing Health, Determining Thoughts & False Beliefs Mar 23, 2023

Good vs Bad Habits, Self Control & Two Expressions of Love Mar 09, 2023

Commitment vs Consistency, Building Muscle & Discerning Motivation Feb 23, 2023

Overcoming Unwanted Behaviors, The Invisible Hand & The Fight Feb 02, 2023

Building Habits, Nutritional Components & God's Authorship Jan 26, 2023

Two Keystone Behaviors, Fruits & A Worthwhile Investment Jan 12, 2023

First Times, An Essential Component of Love & True Peace Jan 05, 2023

Emotion, Eating What's In Sight & Busyness Dec 29, 2022

Shrinking Problems, Being Different & Application Nov 24, 2022

Sustaining Habits, Signals & A Means to an End Nov 17, 2022

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