HOLO FIT: March 5, 2026 Training

March 5, 2026 Training

CORE

A) Be with Jesus and complete today's reading.

1. Ready - Prepare your heart and environment for time with Jesus. A full list of recommendations can be found in the recourses section of the Member Dashboard (link below). However, here are a few ideas to help: grab your Bible and journal, clear distractions, read Psalm 23 slowly, pray slowly asking God to open your heart to His voice during this time, or take a few slow breaths to begin. Choose a rhythm that you enjoy and supports moving your attention to God.

2. Read - John Chapter 3:22-36 is our text for today. We recommend reading this text slowly and thoroughly. We've found reading out loud and two times through can help with full understanding.

3. Reflect - What stood out to you in the text? Don't overcomplicate this. Think of the first thing(s) that come to mind from the study. Feel free to write them out in a journal or your notes app. WE ENCOURAGE YOU TO POST YOUR TAKEAWAY WITH YOUR CHECK MARKS IN THE GROUP!

4. Respond - There is great power and transformation that occurs when we respond to the Word and what we believe God is saying to us. Take time to write out some of the thoughts and reflections you have from this time. We recommend using a journal or notes app.

5. Rest - Finish your time with Jesus resting in the truth you just studied. Take 1-5 minutes, close your eyes, open your hands, and prayerfully receive the truth from today. 

B) Complete today's workout from your desired track.

Click to access our Flex Bodybuilding Track 

Click the access our Fitness Track  

Don't forget to post your green check marks in the group once today's training is completed! Feel free to share your takeaway from your time with Jesus or picture from your workout.