The 3 in 30 Newsletter

The Becoming Truly Healthy Newsletter

Ready to break the endless cycle of struggling with your health?

Every week, we send 3 ideas to connect your health and faith, so you can live the truly healthy life Jesus offers.

Let's be good stewards - it starts today.

You want to be healthy.

But we get it, you’re busy.

So the purpose of this is simple: to add as much value in the least amount of time possible.

Each week, we will send your an actionable strategy and it's connection to your faith.

Why? To help you experience the truly healthy life Jesus offers.

True health doesn’t happen overnight.

It happens through small improvements that lead to big results.

And that’s the goal each week: to gain one takeaway that will not only contribute to your health but help you get 1% better each week.

So let’s do this.

PAST NEWSLETTERS

External vs Internal, Righteous & How Sleep Impacts Nutrition Jul 13, 2023

Pursuing Health, Emotions & a Question to Consider Jul 06, 2023

Beauty, Getting Sunlight & Where Discontentment Stems From Jun 29, 2023

A Simple Question, Supplements & Opinions of Others Jun 22, 2023

HOLO HLTH's Vision, Diets & Changing Motivation Jun 15, 2023

An Accurate Representation, 3 Sleeping Tips & the True Health Paradox Jun 08, 2023

Perspective, the Main Things & What Health Actually Is May 18, 2023

Attention, How Caffeine Works & Having Your Kitchen Work In Your Favor May 11, 2023

Chasing, Environment & Culture's View of the Body May 04, 2023

A Billboard, Energy Expenditure & A Problem vs Tension Apr 27, 2023

A Gift, 3 Daily Habits & Carrying Other's Burdens Apr 20, 2023

Knowing vs Doing, the Best Nutrition Program & Meeting Our Needs Apr 13, 2023

Recognizing Health, Determining Thoughts & False Beliefs Mar 23, 2023

Lasting Behavior, Fiber & Being A Victor Mar 16, 2023

Good vs Bad Habits, Self Control & Two Expressions of Love Mar 09, 2023

Time, 3 Macronutrients & Overcoming Temptation Mar 02, 2023

Two Obstacles, Omitting the Sit & Taking Every Thought Captive Feb 16, 2023

A Truly Healthy Concern, Holistic Progress & 4 Components of Rest Feb 09, 2023

Overcoming Unwanted Behaviors, The Invisible Hand & The Fight Feb 02, 2023

Truly Healthy Mindsets, Leadership & Following Jesus Jan 19, 2023

Two Keystone Behaviors, Fruits & A Worthwhile Investment Jan 12, 2023

Self-Deception, Essentials & Discerning Emotions from Truth Dec 22, 2022

Trading, Building a Plate & Mitigating Anger Dec 08, 2022

Shrinking Problems, Being Different & Application Nov 24, 2022

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