The 3 in 30 Newsletter

The Becoming Truly Healthy Newsletter

Ready to break the endless cycle of struggling with your health?

Every week, we send 3 ideas to connect your health and faith, so you can live the truly healthy life Jesus offers.

Let's be good stewards - it starts today.

You want to be healthy.

But we get it, you’re busy.

So the purpose of this is simple: to add as much value in the least amount of time possible.

Each week, we will send your an actionable strategy and it's connection to your faith.

Why? To help you experience the truly healthy life Jesus offers.

True health doesn’t happen overnight.

It happens through small improvements that lead to big results.

And that’s the goal each week: to gain one takeaway that will not only contribute to your health but help you get 1% better each week.

So let’s do this.

PAST NEWSLETTERS

Functional Fitness, A False Belief about Time & A Health Proverb (that we need to unpack) Nov 02, 2023

Flexibility vs Mobility, Breakthroughs & How The Spirit Moves Oct 26, 2023

Stilling the Mind, BMI & Prioritizing Your Own Health Oct 19, 2023

Unveiling Your Values, Metabolic Flexibility & Developing in the Dark Oct 12, 2023

A Sustainable Nutrition Tip, 4 Questions to Ask Yourself & Ability > Vanity Oct 05, 2023

Qualities of True Health, Practices & A Reminder of the Main Things Sep 28, 2023

A List of Snacks, How Beliefs Drive Behavior & A Question Sep 21, 2023

Healthy Kids, The Dirty Dozen & Your Tolerance For Duplicity Sep 14, 2023

Taking Care, 5 Truths About Alcohol & Parables Sep 07, 2023

Jesus' Yoke, 3 Questions & Set-Point Theory Aug 31, 2023

Holistic Health, 3 Lies & Christ's Birth vs Death Aug 24, 2023

Popular Trends, Proximity & the Value of a Life Aug 17, 2023

Alignment, Movement vs Exercise & the Importance of Reflection Aug 10, 2023

Shining Your Light, How To Cultivate Community & 1 Timothy 4v8 Aug 03, 2023

Feelings, The Importance of Steps & A Tension to Manage Jul 27, 2023

Getting It Right, Enemies & the Most Important Things Jul 20, 2023

External vs Internal, Righteous & How Sleep Impacts Nutrition Jul 13, 2023

Pursuing Health, Emotions & a Question to Consider Jul 06, 2023

Beauty, Getting Sunlight & Where Discontentment Stems From Jun 29, 2023

A Simple Question, Supplements & Opinions of Others Jun 22, 2023

HOLO HLTH's Vision, Diets & Changing Motivation Jun 15, 2023

An Accurate Representation, 3 Sleeping Tips & the True Health Paradox Jun 08, 2023

Jesus' Voice, 3 Nutritional Tensions & a Quote from my Sister Jun 01, 2023

Changing Overnight, Coffee & Perfect Health (in Jesus alone) May 25, 2023

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