The 3 in 30 Newsletter

Ready to break the endless cycle of struggling with your health?

Every week, we send 3 ideas to connect your health and faith, so you can live the truly healthy life Jesus offers.

Let's be good stewards - it starts today.

So the purpose of this is simple: to add as much value in the least amount of time possible.

Each week, we will send your an actionable strategy and it's connection to your faith.

Why? To help you experience the truly healthy life Jesus offers.

True health doesn’t happen overnight.

It happens through small improvements that lead to big results.

And that’s the goal each week: to gain one takeaway that will not only contribute to your health but help you get 1% better each week.

So let’s do this.

Conformity, Building a Consistent Habit & External Peace Jun 16, 2022

Wisdom, Building a Consistent Habit & Hurt vs Love Jun 09, 2022

Spiritual Security, Consistency & Others-First Love Jun 02, 2022

A Better Tomorrow, Focus & the Main Things May 26, 2022

Casting Vision, A Key Difference & Important vs Urgent May 19, 2022

Starting Something, Discontentment vs Contentment & Guilt May 12, 2022

A Filter, Decision Making & Something To Learn May 05, 2022

Inputs, Investing Your Time & Denying Yourself Apr 28, 2022

Getting It Right, Enemies & the Most Important Things Apr 21, 2022

Being Different, "Cookie Cutter" Approaches & Peace Apr 07, 2022

Popular Trends, Proximity & the Value of a Life Mar 31, 2022

Decisions, Feeling Good & Longevity vs Durability Mar 24, 2022

Who You Become, Addition vs Subtraction & True Health Mar 17, 2022

What Impacts Every Bodily System, a Quick Tip & Sleep Regularity Mar 10, 2022

Freedom, How To Be Unhappy & A Tension to Manage Mar 03, 2022

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